Em jejum.
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89 kg
Lost so far: 32.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 96.87g | Prot: 97.98g | Carbs: 198.34g.
Breakfast: Jurado Café Jurado 100% Arabica, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded. Lunch: Ovo Estrelado, Batatas Fritas Actifry, Bife de Vaca (apenas Parte Magra Consumida), Super Bock Cerveja Original, Alface Iceberg (inclui Variedade Crisphead), Tomates Cereja, Nespresso Café Expresso, Alho, Azeite Extra-Virgem, Pão Alentejano. Dinner: Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Mimosa Leite Magro, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Fatiado, Pão Alentejano, Nespresso Café Expresso. Snacks/Other: Continente Iogurte Grego Natural, Torta Laranja MC. more...
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3079 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, HIRT - 1 hour and 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Comments
Comecei o meu há pouco.. 24h! Vamos lá!☺
24 Apr 18 by member: Karla Porto
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