Weigh In record (no journal entry) for 24 April 2018
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 59.68g | Prot: 52.27g | Carbs: 304.02g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Cheese Club Express Mac, Heinz Tomato Ketchup. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Chocolate Syrup, Publix 1% Lowfat Grade A Milk. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Beanitos Nacho Cheese White Bean Chips, Little Salad Bar Original Hummus, Werther's Original Hard Candies, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...
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2199 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, breastfeeding - 1 hour. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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