Weigh In record (no journal entry) for 24 April 2018
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.99g | Prot: 81.44g | Carbs: 170.12g.
Breakfast: Café Instantáneo, Latti Leche Semidescremada Deslactosada, Latti Queso Mozzarella, Viandé Jamón de Cerdo, Doña Paisa Arepa Extra Delgada. Lunch: Pony Malta Pony Malta, Doña Paisa Arepa Extra Delgada, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: Frutiño Gelatina, Viandé Jamón de Cerdo, Huevo Frito, Arroz Blanco, Sopa de Lentejas. more...
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2206 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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