Weigh In record (no journal entry) for 24 April 2018
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.55g | Prot: 69.50g | Carbs: 113.23g.
Breakfast: Palta Hass, Ideal Pan Integral Artesanal, Café. Lunch: Cebollas, Sopa de Pollo con Fideos, Huevo Duro, Betarraga, Alverjas. Dinner: Ideal Pan Integral Artesanal, Van Camp's Atún en Agua. Snacks/Other: OKF Aloe Vera King Sugar Free, Monster Monster Energy Lo-Carb, Snickers Snickers. more...
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2602 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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luis.ruz06's Weight History
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