henk_thijssen's Journal, 24 Apr 18

henk_thijssen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2018

98.6 kg Lost so far: 1.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1964 kcal

Fat: 136.22g | Prot: 84.14g | Carbs: 91.32g. Lunch: Plus Pecannotenbroodje, AH Verse Soep Spinazie Venkel Dragon, Dulano Schwarzwälder Schinken. Dinner: Milbona Kaasblokjes, Calvé Honing Mosterd Dressing, Bizbiz Oven Kroketten, Saladinettes Ijsbergsla Mix. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Milbona Goudse Brokkelkaas 48+, Lidl Petit Pain Bruin. more...

828 kcal

Exercise: Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

henk_thijssen's Weight History

View Complete History

henk_thijssen's Journal, 24 Apr 18

Submit a Comment

henk_thijssen's Weight History