Weigh In record (no journal entry) for 24 April 2018
|
106.3 kg
Lost so far: 6.8 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 71.51g | Prot: 64.24g | Carbs: 183.77g.
Breakfast: Fazer Sviktat, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Salami, Keso. Lunch: Vanliga Pannkakor. Dinner: ICA Chorizo Kryddig Korv, Wokade Grönsaker, ICA Basic Riven Ost, Barilla Tricolore. Snacks/Other: GB Glace Magnum Mini Mandel, Livsmedelsverket Banan, Exotic Snacks Blandade Nötter Naturella, Keso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|