JoakoO89's Journal, 24 Apr 18

Weigh In record (no journal entry) for 24 April 2018
69.3 kg Lost so far: 1.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:
1583 kcal Fat: 100.65g | Prot: 139.45g | Carbs: 32.91g.   Lunch: Pechuga de Pavo, Pez Espada Cocido, Huevo, Aceite de Oliva, Aguacate, Verdifresh Lechuga Iceberg. Dinner: Incarlopsa Jamón Serrano, Hipercor Anacardos Crudos, Huevo, Aliada Filetes de Bacalao, Verdifresh Lechuga Iceberg, Aguacate, Aceite de Oliva. more...
Losing 0.8 kg a Week

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JoakoO89's Weight History


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