1Sista's Journal, 03 Jul 12

Donated blood today, they said NO exercise today, I will double up tomorrow.

View Diet Calendar, 03 July 2012:
1151 kcal Fat: 39.96g | Prot: 59.38g | Carbs: 113.79g.   Breakfast: Rhubarb & Strawberry Fruit Spread, Butter, Cantaloupe, Winter Wheat Bread. Lunch: White Wine, Ling Cod, Ranch Dressing, Butter Lettuce, Cauliflower, Chia Seeds. Dinner: Roast Pork Loin, Red Wine Vinaigrette, Cucumber, Romaine. Snacks/Other: 7 UP. more...

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