Trollis79's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

60.4 kg Lost so far: 1.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

916 kcal

Fat: 16.56g | Prot: 103.64g | Carbs: 86.11g. Breakfast: Yokebe Yokebe. Lunch: Yokebe Yokebe. Dinner: Yokebe Yokebe. Snacks/Other: ICA Färska Champinjoner , Livsmedelsverket Morot, ICA Gott Liv Blomkålsris, ICA Färska Champinjoner , Coop Blomkålsris. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Trollis79's Journal, 24 Apr 18

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Trollis79's Weight History