Weigh In record (no journal entry) for 24 April 2018
|
73 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 45.39g | Prot: 54.91g | Carbs: 51.25g.
Breakfast: Café. Lunch: Tomates, Huevo, Clara de Huevo, Morrón, Calabacín, Espárragos, Entrecot. Dinner: Uva, Aceitunas Verdes, Lindt Chocolate Negro 90%, Alcaucil, Langostinos. Snacks/Other: Carrefour Mortadela, Queso Azul, Aceitunas Verdes, Zanahoria. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|