Weigh In record (no journal entry) for 24 April 2018
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118.3 kg
Lost so far: 7.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.24g | Prot: 76.41g | Carbs: 178.28g.
Breakfast: Délifin Beenham, Gemengd Gehakt, Bruine Boterham. Lunch: Erwtjes en Worteltjes (Ingevroren), Colruyt Everyday Stoofvlees, Witte Rijst. Dinner: Delhaize Prepare van de Chef, Bruine Boterham, Royco Groente Suprême. Snacks/Other: Colruyt Everyday Volle Fruityoghurt. more...
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5118 kcal
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Exercise:
Bathing - 1 hour, Painting - 2 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Rikkie001's Weight History
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