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Started today on journey to weeight loss. My goal is to have 1200 calories a day and to incorporate atleast 1hr gym sessions five times a week. Thus far feel really motivated the key is to make the 1st week achieving the 2 goals i have set.
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307 kcal
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Fat: 9.72g | Prot: 18.66g | Carbs: 35.70g.
Breakfast: light margarine, 2 slices white bread, Turkey Roll (Light Meat). more...
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1896 kcal
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Exercise:
Gyming - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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