pacco0911's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

98 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2012:

1686 kcal

Fat: 63.30g | Prot: 81.45g | Carbs: 193.16g. Breakfast: nutella, toastbrot, Frühstücksflocken. Lunch: nutella, weißbrot. Dinner: kartoffel salat, schnitzel. Snacks/Other: müsli. more...

2693 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Shopping - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pacco0911's Journal, 03 Jul 12

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