Weigh In record (no journal entry) for 24 April 2018
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.69g | Prot: 59.54g | Carbs: 169.47g.
Breakfast: 不二韓味 鹽烤海苔, 不二韓味 鹽烤海苔, 西雅圖 即品約克夏奶茶, 馬玉山 高纖大燕麥片. Lunch: 奇異果, Pocari 寶礦力水得, Pocari 寶礦力水得, 茶葉蛋, 茶葉蛋. Dinner: 鹽, 鹽, 高麗菜, 虱目魚肚, 蝦仁, 白粥, 白粥. Snacks/Other: 檸檬, Kirkland 科克蘭100%蜂蜜, 北田 蒟蒻糙米捲(蛋黃口味), 北田 蒟蒻糙米捲(蛋黃口味), 宏亞食品 巧菲斯夾心酥(牛奶口味). more...
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Losing 3.5 kg a Week
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