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Back on Track - Feels great!
On my "non running" days I have tried to walk more than 4 mph. I was able to do it easily at the gym today for 30 minutes straight - 2 miles. I am getting "fitter"
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1903 kcal
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Fat: 117.76g | Prot: 124.81g | Carbs: 83.20g.
Breakfast: fried chicken thigh, Mushrooms, Scrambled Egg, Bacon. Lunch: teriyaki sauce, chicken. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Oil Popped White Popcorn. more...
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2384 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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