Weigh In record (no journal entry) for 24 April 2018
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51 kg
Lost so far: 15.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 27.16g | Prot: 124.58g | Carbs: 164.65g.
Breakfast: 토마토 주스, 오이 (껍질 포함), 김치볶음, 닭가슴살, 꼬치어묵. Lunch: 김치, 흰죽. Dinner: 오이 (껍질 포함), 빨간 토마토, 닭가슴살. Snacks/Other: 호두, 크라운 뽀또 치즈타르트, 오리온 젤리데이, 호박엿, 오리온 젤리데이, 호박엿. more...
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1564 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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