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經過前一晚大吃
昨晚也是去吃火鍋+綠豆湯
今早驗不到尿酮、
氣酮還有0.11%（安慰了一點）
體重上升up😭
體重67.1
體脂肪34.8
內臟年齡7
骨骼肌肉25
身體年齡51
基礎代謝1365
BMI 25.1
等一下就先去爬山9號步道
今天爬了9號+6號步道，
希望趕快消耗身上的肝醣
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67.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 67.26g | Prot: 54.00g | Carbs: 77.50g.
Breakfast: 防彈咖啡. Lunch: Subway 照燒雞肉, 炒青菜, 菠菜, 木耳, 炸排骨. Dinner: 豆包, 地瓜葉, 龍鬚菜, 鯖魚. more...
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Gaining 6.3 kg a Week
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lillian556605's Weight History
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