Weigh In record (no journal entry) for 23 April 2018
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 19.96g | Prot: 39.38g | Carbs: 156.27g.
Breakfast: Bananas , Spinach , Strawberries. Lunch: Tortilla Corn Chips, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Fat Free Refried Beans, Lettuce. Dinner: Beef Meatballs, Coca-Cola Diet Coke, Spaghetti, Baby Carrots , Prego Traditional Spaghetti Sauce. more...
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1786 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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pacificnorthwest's Weight History
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