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Ska träna ikväll med Louise. vill väga 68 kg innan November. Tränade en timme
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 43.52g | Prot: 69.85g | Carbs: 220.14g.
Breakfast: Äpple. Lunch: Blomkål, Majs, Pizzasallad, Rödbetor, Chili Con Carne med Bönor, Vitt Ris. Dinner: Arla Mellanmjölk 1,5%, Dijonsenap, Zeta Mozzarella, Morötter, Gröna Ärter (Frysta), Makaroner, Anamma Vegofärs. Snacks/Other: Apelsiner, Kaffe med Mjölk. more...
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2426 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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danniedudd's Weight History
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