Weigh In record (no journal entry) for 23 April 2018
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.25g | Prot: 60.62g | Carbs: 118.79g.
Breakfast: Appel, Milsani Griekse Yoghurt, Koffie. Lunch: Avocado, Rode Paprika, Boni Mango Vinaigrette, Tomaten, Sla, Colruyt Kipfilet, Boni Volkoren Broodjes. Dinner: Olijfolie, Kipfilet (Geroosterd, Vetvrij, Gesneden), Boni Sojascheuten, AH Ketjap Manis, Freshona Stoomgroenten. Snacks/Other: Valblanc Smeerkaas Light, Tortilla lekkeretenmeylinda.nl. more...
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3724 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 10 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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morgannefleur's Weight History
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