gila66's Journal, 03 Jul 12

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Back on track!

88.4 kg Lost so far: 1.0 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2012:

1903 kcal

Fat: 117.76g | Prot: 124.81g | Carbs: 83.20g. Breakfast: fried chicken thigh, Mushrooms, Scrambled Egg, Bacon. Lunch: teriyaki sauce, chicken. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Oil Popped White Popcorn. more...

2384 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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gila66's Journal, 03 Jul 12

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