Weigh In record (no journal entry) for 23 April 2018
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50 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 41.77g | Prot: 61.67g | Carbs: 66.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beatrice Cottage Cheese 2%, Country Harvest Raisin Bread, Coffee with Cream and Sugar. Dinner: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream, Kirkland Signature Whole Almonds. more...
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steady weight
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solholmes's Weight History
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