Taka Ja xDDD's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1962 kcal

Fat: 83.41g | Prot: 53.55g | Carbs: 244.08g. Breakfast: Chleb, Herbata bez Cukru, Jajko. Dinner: Łowicz Maslanka Naturalna, Jajko Sadzone, Ziemniaki Smażone. Snacks/Other: Bahlsen Ciastka Hit, Bahlsen Ciastka Hit, Auchan Płatki Fit Czekoladowe. more...

1681 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Taka Ja xDDD's Weight History

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Taka Ja xDDD's Journal, 23 Apr 18

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Taka Ja xDDD's Weight History