Rikkie001's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

119 kg Lost so far: 6.4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1486 kcal

Fat: 73.46g | Prot: 62.24g | Carbs: 144.23g. Breakfast: Aldi Gouda Jong 48+, Bruine Boterham, Delinut Chocopasta. Lunch: Boni Moussaka. Dinner: Aldi Rosbief, Gemengd Gehakt, Bruine Boterham. Snacks/Other: Royco Minute Soup Asperges, Colruyt Everyday Volle Fruityoghurt. more...

5460 kcal

Exercise: Yard Work (gardening) - 4 hours, Painting - 2 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rikkie001's Journal, 23 Apr 18

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Rikkie001's Weight History