Weigh In record (no journal entry) for 23 April 2018
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83.6 kg
Lost so far: 16.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 182.48g | Prot: 166.19g | Carbs: 46.25g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Old Croc Sharp Cheddar, Hard-Boiled Egg, Baby Spinach, Kroger Red Wine Vinegar, Great Value Sharp Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ghirardelli Intense Dark Midnight Reverie. Dinner: Hellmann's Real Mayonnaise, Cabbage, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Red Wine Vinegar, Cream Cheese, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Skinny Pop Popcorn (Package), Blue Diamond Whole Natural Almonds, Planters Dry Roasted Peanuts, Great Value Raisins, Smucker's Natural Creamy Peanut Butter, Hershey's Sugar Free Chocolate Chips, Hard-Boiled Egg, Daisy Sour Cream, Emerald Natural Walnuts & Almonds, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, Tap Water, Kirkland Signature Krill Oil, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Whole Foods Market Spirulina, Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Snack Sticks. more...
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2302 kcal
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Exercise:
Running - 10/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 9.5 kg a Week
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