Weigh In record (no journal entry) for 23 April 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 58.83g | Prot: 158.67g | Carbs: 232.42g.
Breakfast: Milbona Leche Semidesnatada, Hacendado Salvado de Avena, Valor Cacao Puro en Polvo Desgrasado, Crownfield Copos Finos de Avena Integral. Lunch: Crownfield Copos Finos de Avena Integral, Hacendado Salvado de Avena, Manzana Golden, Valor Cacao Puro en Polvo Desgrasado, Lidl Brócoli, Lechuga, Aceite de Oliva Extra Virgen, MyProtein Impact Whey Protein. Dinner: Nixe Atún Claro al Natural, Crownfield Copos Finos de Avena Integral, MyProtein Impact Whey Protein, Campo Largo Alubias Blancas, Pimiento Rojo, Huevo Cocido, Lovilio Mozzarella, Hacendado Salvado de Avena, Pechuga de Pollo a la Plancha. more...
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steady weight
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