Weigh In record (no journal entry) for 03 July 2012
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 53.00g | Prot: 220.00g | Carbs: 230.50g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil, Lemon-Lime Thirst Quencher. Lunch: Muenster Thin Sliced, Double Fiber Bread, Ultra Thin Pastrami. Dinner: 14" Hand Tossed Chicken Mushroom Cheese. Snacks/Other: Fat Free Small Curd Cottage Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. more...
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Gaining 1.3 kg a Week
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