Weigh In record (no journal entry) for 23 April 2018
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 18.11g | Prot: 25.43g | Carbs: 202.01g.
Breakfast: Brown Rice. Lunch: Refried Beans with Cheese, Brown Rice. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Smucker's Red Raspberry Jam, Brown Rice. more...
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Losing 0.2 kg a Week
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Tamiract's Weight History
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