Weigh In record (no journal entry) for 23 April 2018
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64.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 72.50g | Prot: 80.23g | Carbs: 56.53g.
Breakfast: Banana-Maçã. Lunch: Salada de Frutas, Carne de Vaca Moída, Tilápia, Coxa de Frango no Forno, Grelhada ou Assada, Beterraba Cozida, Rúcula, Alface. Dinner: Carne de Vaca Assada, Ratatouille, Quiabo Cozido. Snacks/Other: Ovo, Cacau em Pó (Não Adocicado), Tirol Nata, Copra Farinha de Coco (10g). more...
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2574 kcal
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Exercise:
Pilates - 45 minutes, Sleeping - 6 hours and 40 minutes, Driving - 1 hour, Reading - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 10 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Washing Dishes - 20 minutes, Raking - 15 minutes, Showering - 15 minutes. more...
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Gaining 3.5 kg a Week
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Graolive's Weight History
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