Weigh In record (no journal entry) for 23 April 2018
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 14.75g | Prot: 14.05g | Carbs: 126.37g.
Breakfast: Peijnenburg Zero Ontbijtkoek. Dinner: De Molenhoeve Volkoren Beschuit, Jumbo Smeerkaas Light 20+. Snacks/Other: Jan Poffertjes, Klene Drop & Snoep Mix Suikervrij, Snack A Jacks Chocolate Chip, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 7 kg a Week
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