Weigh In record (no journal entry) for 23 April 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 32.10g | Prot: 63.95g | Carbs: 260.54g.
Breakfast: Chocolate con Leche (Semidescremada), Latti Quesito, Viandé Jamón de Cerdo, Doña Paisa Arepa Extra Delgada. Lunch: Arroz Blanco, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Frutiño Gelatina, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Colanta Yogur Yagur, Milo Galletas. more...
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2375 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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EdwardsGym's Weight History
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