Weigh In record (no journal entry) for 23 April 2018
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108.9 kg
Lost so far: 45.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.82g | Prot: 64.70g | Carbs: 13.32g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Longhorn Steakhouse Flo's Filet (6 oz), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . more...
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Losing 0.3 kg a Week
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cmcguire1970's Weight History
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