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jawel de 90 kg komt in de buurt nu.
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 141.96g | Prot: 103.76g | Carbs: 32.17g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Oude Kaas Salade, Atkins Crispbread Knackebrod. Dinner: Droge Worst, Aldi Gegrilde Kipfilet, AH Goudse Kaas Belegen 48+, AH Gelderse Gekookte Worst, AH Tomaat, Zoete Rode Paprika. Snacks/Other: Rode Tafelwijn. more...
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Losing 6.3 kg a Week
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johan.wierckx's Weight History
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