Weigh In record (no journal entry) for 23 April 2018
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 44.88g | Prot: 179.65g | Carbs: 210.71g.
Breakfast: Tè (Infuso), Marmellate e Conserve, Schär Fette Biscottate Cereali. Lunch: Fragole, Schär Pane Bianco senza Glutine, Bresaola, Parmigiano (Grattugiato), Uovo. Dinner: Yomo Delta 0% Bianco, Fragole, Zucchine Cotte, Carne di Vitello. Snacks/Other: Bresaola, Proteine Whey, Banana, Fiorucci Wurstel 100% Tacchino, Quaker Fiocchi d'avena, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 0.7 kg a Week
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