Weigh In record (no journal entry) for 23 April 2018
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 55.47g | Prot: 87.09g | Carbs: 144.83g.
Breakfast: Vin Rosé, Danone Yaourt Nature, Fraises. Lunch: Lesieur Sauce Crudité Nature Légère, Courgette, Salade Verte, Carrefour Saucisse de Poulet, Pomme de Terre (Chair et Peau). Dinner: Tomme de Savoie, Lesieur Sauce Crudité Nature Légère, Tomates, Viande, Haricots Verts, Salade Verte, Vin Rosé. more...
|
|
2191 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecileluma's Weight History
|