elin.kson's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

63.6 kg Lost so far: 9.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1166 kcal

Fat: 48.05g | Prot: 88.07g | Carbs: 95.42g. Breakfast: Star Nutrition Gourmet-Pro. Lunch: ICA Surimi Sticks, Makaroner. Dinner: Garant Klassisk Bearnaise, Kycklingfilé, Potatis Klyftor. Snacks/Other: Estrella Stjärnor Ranch, Eldorado Chicken Nuggets, Goodlife Caramel Coco. more...

1883 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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elin.kson's Journal, 23 Apr 18

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elin.kson's Weight History