Weigh In record (no journal entry) for 23 April 2018
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 49.13g | Prot: 77.74g | Carbs: 267.59g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Milk and Sugar. Lunch: Tea with Skimmed Milk, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Wholemeal Bread, Onions. Dinner: Potato, Green String Beans, Lettuce Salad with Assorted Vegetables, Lamb, Chutney. Snacks/Other: Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Plums, Apples. more...
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Losing 0.2 kg a Week
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