Weigh In record (no journal entry) for 03 July 2012
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 27.96g | Prot: 76.97g | Carbs: 152.41g.
Breakfast: aprikose. Lunch: brötchen, eiweissbrot, banane, Nektarine. Dinner: Frischkäse, Champignons, Zucchini, Frühlingszwiebel, Reis, Gyros. more...
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2646 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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maeuerle's Weight History
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