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First goal met! 😃
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66.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.53g | Prot: 96.12g | Carbs: 153.40g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Sweet Harvest Sweetcorn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fat Free Cottage Cheese with Sweet Chilli, Petit Pois, Honey Cured Ham Slices, Medium Eggs, Cherry Tomatoes. Dinner: Tesco Light Mayonnaise, Cherry Tomatoes, Tesco Cucumber, The Fishmonger Basa Fillets , Tesco Wholemeal Pitta Bread. Snacks/Other: Muller Light Chocolate Fix, Nakd Coconut Bliss Nibbles, Coffee with Milk and Sugar, Tesco Healthy Living Chocolate & Caramel Cereal Bar. more...
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Losing 0.4 kg a Week
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