Weigh In record (no journal entry) for 23 April 2018
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.53g | Prot: 102.79g | Carbs: 174.09g.
Breakfast: Äppelmos, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt. Lunch: Potatis (med Skal, med Salt, Kokt), Riven Romano Ost, Gouda eller Edamer Ost, Rödlök, Tomater, Aubergine, Kokt Aubergine, ICA Rökt Skinka. Dinner: Bacon, Bacon, Arla Crème Fraîche, ICA Haricots Verts, ICA Färska Champinjoner , Champinjoner, Kronfågel Kycklingfilé, ICA Kycklingfilé . Snacks/Other: ICA Royal Gala, Päron, ICA Royal Gala. more...
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2373 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hakanborglin's Weight History
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