Weigh In record (no journal entry) for 23 April 2018
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149.6 kg
Lost so far: 0 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 89.34g | Prot: 157.74g | Carbs: 219.48g.
Breakfast: Boiled Egg, Chai, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Plain Fat Free Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Chicken Breast Fillets, Woolworths Garlic & Herb Baby Potatoes, Ina Paarman's Mushroom Sauce, Greek Salad, Woolworths Peppered Beef Fillet. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Roasting Vegetables, Parsley, Bread Crumbs, Boiled Potato, Woolworths Hake Fillets. Snacks/Other: Danish Pastry with Fruit, Eat Real Lentil Chips, Oreo Oreo Original, Pick n Pay Low Fat Mixed Berry Yoghurt, Biltong, Woolworths Seedless White Grapes. more...
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Losing 1.9 kg a Week
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