Nicole O's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

112.5 kg Lost so far: 7.7 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1934 kcal

Fat: 68.47g | Prot: 55.72g | Carbs: 283.12g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Carbonated Water Unsweetened, Apples. Lunch: Chex Mix - Honey Nut, Chicken with Rice Soup. Dinner: Chicken McBites (Snack Size), Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: Water, Cherry Icee. more...

2977 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nicole O's Weight History

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Nicole O's Journal, 02 Jul 12

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Nicole O's Weight History