Weigh In record (no journal entry) for 23 April 2018
|
98.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 67.97g | Prot: 98.61g | Carbs: 103.80g.
Breakfast: Ашан Помидор, Рублевский МПЗ Ветчина для Завтрака, Яичница. Lunch: Кефир 1%, Плов с Курицей. Snacks/Other: Ореховый Рай Смесь Фруктовая с Орехами , Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition BCAA Powder 12000, Плов с Курицей. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angux2119's Weight History
|