Weigh In record (no journal entry) for 23 April 2018
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.94g | Prot: 52.35g | Carbs: 177.04g.
Breakfast: Gouda eller Edamer Ost, Bregott Mellan, Fralla, Kaffe med Mjölk. Lunch: Barilla Penne Rigate, Morötter, Barilla Italiensk Tomatsås, Mozzarellaost. Dinner: Digestive Original, Bregott Mellan, Va'gott Proteinbröd, Äggvita, Olivolja. Snacks/Other: Grönt Äpple, Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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