nia15's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

54 kg Lost so far: 6.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

590 kcal

Fat: 33.33g | Prot: 30.72g | Carbs: 42.71g. Breakfast: Fried Shrimp. Lunch: Fried Tofu, Cooked Collards, Nasi Putih, Egg Omelet. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Egg Omelet. more...

1361 kcal

Exercise: Cardio - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nia15's Journal, 23 Apr 18

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