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Мария Тимербаева
Journal
23 Apr 18
Мария Тимербаева's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
86.4 kg
Lost so far:
3.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1382 kcal
Fat: 72.00g | Prot: 114.94g | Carbs: 72.79g.
Breakfast:
Каша Пшенная на Воде, Сваренное Вкрутую Яйцо, Кофе с Молоком.
Lunch:
Редис, Куриные Бедрышки (Запеченные).
Dinner:
Куриные Бедра (Кожа не Съедена), Vитамин Брюссельская Капуста.
Snacks/Other:
Грецкие Орехи, Зеленое Яблоко.
more...
2740 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Мария Тимербаева's Weight History
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