Weigh In record (no journal entry) for 23 April 2018
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 48.50g | Prot: 90.76g | Carbs: 147.70g.
Breakfast: 洋蔥, 番茄, 波蛋, 蘋果, 里仁 紫蘇籽油, 低濃度吞拿魚（罐頭裝，水泡）, 雜糧麵包. Lunch: 洋蔥, 甜椒, 香菇, 炒花菜, 雞腿, 腐竹, 小黃瓜, 大麥, 藜麥, 黃豆芽, 薏米, 糙米飯. Dinner: 燙青菜, 豬肝連. Snacks/Other: 芭樂. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyyi21's Weight History
|