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고동호동
Journal
23 Apr 18
고동호동's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
61 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
570 kcal
Fat: 21.04g | Prot: 29.51g | Carbs: 63.79g.
Breakfast:
구운계란, 코티지 치즈 (저지방 2% 우유지방).
Lunch:
바나나, 자문밖 곤드레나물솥밥&깻잎동그랑땡.
more...
2041 kcal
Exercise:
Exercise Machine - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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고동호동's Weight History
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