Wira Yogie's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

77.7 kg Lost so far: 0.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1531 kcal

Fat: 73.14g | Prot: 36.72g | Carbs: 186.92g. Breakfast: Teh Manis, Nasi Putih, KFC Fish Fillet. Lunch: Pastel, BreadTalk Cheese Cake. Dinner: BreadTalk Cheese Cake. Snacks/Other: Pastel. more...

2138 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sexual Activity - 15 minutes, Squats (Legs) - 1 minute, Running - 10/kph - 2 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 23 Apr 18

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Wira Yogie's Weight History