Weigh In record (no journal entry) for 22 April 2018
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48 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.64g | Prot: 26.42g | Carbs: 155.81g.
Breakfast: Quaker Porridge, Jams and Preserves , Kinder Kinder, Green Tea. Lunch: Semi-Skimmed Milk, Sugar, Americano Coffee, Avocados , Toasted Whole Wheat Bread , Blueberries , Honey , Raspberries , Warburtons Crumpet, Fried Egg , Tesco Multigrain Hoops. Dinner: Asda Chosen By You Fusilli Pasta , Grated Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Lidl Greek Style Yoghurt, Sugar, Oranges , Bananas, Apples. more...
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Losing 0.3 kg a Week
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nastiumti's Weight History
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